Day

Training Session

Monday

Steady club run

• Meet: Rowheath Pavilion
• Time: 7:15 pm until 8:15-8:30
• Distance: 4-8 miles
• Pace: various paces up to 6:30-7:00 m/m
• Terrain: road, canal towpaths & paths (in summer)

Tuesday

Wednesday

Terry, Paul D & Mark S

• Long (around 12m?)
• Speak to them for more info

Thursday

Club rep sessions

• Meet: Rowheath Pavilion
• Time: 7:15 pm until 8:15-8:30
• Distance: depends on schedule – see here
• Terrain: road, canal towpath & paths (in summer)

Friday

Saturday

Summer speedwork

• Meet: Cofton Park
• Time: 8 am until 10 am
• Terrain: grass (trainers OK in summer)

Lickey Hills with Scott  & Rachel

• Meet in top car park of visitor centre - look out for Partridge Motors van
• Time: 2:30 pm
• Distance: around 5 miles in around an hour
• Terrain: trail

Sunday

Long run from the Maypole Sainsburys

• Usually includes Chi Chi and the gang
• Time and distance - ask around