For those who have been following my diary I am still in one piece and unlike last year I haven’t caved in and given up. The honest truth is that work got very very very very busy for a couple of weeks and I soon got out of the habit of keeping my diary. Fortunately, though its been a bit of a roller coaster ride I have managed to keep the training together………just!!!!

So I enter the last couple of weeks, tapering to the big day, I wont add anymore to the diary as it will just read….

-          rest

-          eat

-          ran

-          rested some more

-          eat even more

-          ran..ishhh

Good luck to everyone.

Sean Rose