Its the height of summer so most people are racing or needing to sharpen up between races so we have a higher percentage of speed work.

We've highlighted the 5ks that we regularly participate in.

In early autumn with people back from holidays we are back into longer endurance runs as we begin to base build through the winter and sharpen for the cross-country and relays.

Date	Race	Race	AIM
19 Jun	400m		SPD
26 Jun	Pyramid		STA/SPD
3 Jul	600m		SPD
10 Jul	No formal Reps	Rowheath 5k -2
17 Jul	800m	Whitehorse 5k	SPD
24 Jul	Hills		STR
31 Jul	1000m		STA
7 Aug	Fartlek	Whitehorse 5k	STA/SPD
14 Aug	400m	Rowheath 5k -3	SPD
21 Aug	Tempo	Whitehorse 5k	STA
28 Aug	Hills		STR
04 Sep	Tempo		STA

Coaching Rota

Date	Leader / Supervisor	Assistant	Support
19 Jun
26 Jun	Sean Rose	Kat Abbott	Glyn Hughes
3 Jul	Mark Lynock	Paul Foot	Kelley Sprawson
10 Jul
17 Jul	Sue Ward	Paul Foot	Phil Williamson
24 Jul	Rachel Partridge	Lynne Gossage	Kat Abbott
31 Jul	John Barry	James Gittins	Linda Howells
7 Aug	Sean Rose	Kelley Sprawson	Paul Foot
14 Aug	John Barry	Lynne Gossage	Linda Howells
21 Aug	Rachel Partridge	Phil Williamson	Kat Abbott
28 Aug	Mark Lynock	James Gittins	Glyn Hughes
04 Sep	Sue Ward	Kelley Sprawson	Lynne Gossage